1-2-1 Inner Source Sessions (Coaching, Mindfulness and Rebalancing)

What These Sessions Can Look Like

Every session is tailored in conversation with you. Depending on what you need on the day, your session may focus on one or more of the following:

Mindfulness & Rest

For women who want to slow down, settle the nervous system, and feel held.

• Guided mindfulness or meditation;

• Gentle grounding and breath-based practices;

• Deep rest and embodied presence;

• A calm, spa-like quality of care and attention.

Reflective Wellbeing Coaching

For women who want clarity, perspective, and support in navigating life more consciously.

• Gentle coaching conversation;

• Positive psychology-informed practices;

• Values exploration and reflective inquiry;

• Support with boundaries, self-compassion, and inner authority.

Ritual-Informed Rebalancing

For women drawn to symbolic or spiritual elements.

• Simple, consent-led ritual inspired by seasonal or symbolic traditions;

• Creative reflection or intention-setting;

• Practices that support meaning, transition, and reconnection.
  These elements are always offered lightly and without religious framework or belief requirements.

All sessions include grounding and relaxation, and are shaped with care to meet you where you are.

The Inner Source Approach

One-to-one work draws on all three pillars of Inner Source:

• Inner Calm — settling, safety, and nervous-system nourishment;

• Embodied Wisdom — reflection, insight, and inner knowing;

• Inner Strength — clarity, boundaries, and empowered choice.

Which pillar is emphasised will depend entirely on what feels most supportive for you.

This work is non-therapeutic, consent-led, and non-directive. I do not position myself as a healer, therapist, or spiritual authority. My role is to listen, respond, and hold a clear, supportive space in which you can reconnect with your own inner resources.

Practical Details

• Format: In-person sessions in Bath (BA1)

• Session length: 60 minutes

• Investment: £60 per session

• Frequency: Many women choose to work over a series of six sessions, though one-off sessions are also welcome.

Is This Right for You?

These sessions may be a good fit if you:

• Want individual support rather than a group setting;

• Are feeling stretched, disconnected, or at a point of transition;

• Would benefit from calm, grounded space to reflect and reset;

• Value choice, boundaries, and a non-pathologising approach.

These sessions are not therapy, not crisis support, and not a substitute for clinical mental-health care.

What You Might Leave With

Women often leave sessions feeling:

• Calmer and more settled in their bodies;

• Clearer about what matters and what’s next;

• More resourced to meet daily life with steadiness;

• Reconnected with their own strength, insight, and capacity for joy.

Booking

If you’re interested in working together, please get in touch to discuss availability and whether a one-to-one session feels right for you.

You don’t need to be fixed. You don’t need to become someone else.
You just need space to return to yourself.