Being the best mother you can be starts with being present.

Mindful Mummies – Happy Bunnies is a gentle, structured mindfulness programme designed for mothers and their babies to practise together — in the comfort of your own home, at your own pace.

Grounded in well-established mindfulness research and thoughtfully adapted for early motherhood, this course supports you in strengthening attention, emotional steadiness, and connection — so you can show up as the mother you want to be.

You don’t need silence.
You don’t need extra time.
You don’t need to step away from your baby.

You simply need a few intentional moments — together.

Presence Changes the Experience of Motherhood

Motherhood is made up of moments — the way you breathe while holding your baby, the way you respond when they cry, the way you notice small joys.

Research shows that a parent’s regulated, attentive presence supports:

• Secure attachment

• Emotional development

• Nervous system regulation

• Long-term resilience

And mindfulness strengthens your own capacity to remain steady, aware, and connected — even when days are busy.

This programme gently trains that capacity.
Not perfectly. Not endlessly. But consistently.

A Practice for the Hard Moments

Meeting Crying with Compassion

There are times when your baby cries and cannot immediately be soothed.

It is completely natural for your body to react: your shoulders may tense, your breath may shorten, your mind may race.

This is not a failure — it is your nervous system doing what it was designed to do.

Meeting Crying with Compassion gently guides you to steady yourself first.

Rather than trying to immediately fix the crying, you learn to:

• Soften your breath

• Relax physical tension

• Notice and allow your emotional response

• Offer calm, regulated presence

Research shows that babies co-regulate with their caregivers. When your nervous system begins to settle, theirs often follows.

Even when the crying continues, your steady presence becomes a powerful signal of safety.

Sometimes the most important shift is not stopping the crying — but changing how you meet it.

With compassion for your baby.
And with compassion for yourself.

A Gentle, Realistic Approach

This course is not about creating perfect calm.

It is about strengthening your capacity to pause:

• To notice your breath

• To steady yourself during busy moments

• To respond thoughtfully instead of automatically

When your nervous system settles, your baby’s often follows.

Presence is powerful — and it is learnable.

What’s Included

• Seven guided audio sessions delivered as a 7-week journey

• Two bonus practices

• A downloadable PDF workbook

• Lifetime access

£29 one-off payment

Each session is intentionally short, practical, and designed to fit into real motherhood — including days that feel full or unpredictable.

The Journey

This course reimagines foundational mindfulness practices specifically for early motherhood:

The Breath of Two

Finding steadiness by synchronising with your baby’s natural breathing rhythm.

Mindful Feeding

Turning feeding time into a calm, connected experience.

Mindful Rocking

Using gentle movement as a shared regulation practice.

The Sensory Anchor

Using your baby’s warmth, scent, and presence to guide your attention back to the present moment.

The Shift You May Notice

Over time, even small moments of consistent practice can help you move from:

Rushed → Steady
Reactive → Responsive
Mentally scattered → More focused
Tense → More at ease

Not because you are trying harder,
but because you are gently training your attention.

Presence, practiced consistently, changes everything — for you and your baby.