Inner Source …Calm, Wise, Strong
We offer grounded, intentional experiences for women who want to slow down, reconnect, and feel more alive.
Whether through a six-week course, a monthly evening circle, a joyful celebratory gathering, or a quiet recording listened to with your baby, the intention is the same: to calm the nervous system, restore a sense of agency, and support women in reconnecting with themselves and their inner power.
The experiences are not about fixing yourself, becoming someone new, or being told who to be. It is about creating conditions where you can reconnect with the steadiness, clarity, strength and joy that already exist within you.
Introducing: Mindful Mummies Happy Bunnies
A 7-Session Self-Guided Mindfulness Journey for You and Your Baby
Mindful Mummies – Happy Bunnies is a gentle, structured mindfulness programme designed for mothers and their babies to practise together — in the comfort of your own home, at your own pace.
Grounded in well-established mindfulness research and thoughtfully adapted for early motherhood, this course supports you in strengthening attention, emotional steadiness, and connection — so you can show up as the mother you want to be.
One time fee
Just £29!
Explore what we offer
Inner Source offers fun, warm, joyful, half‑day celebratory gatherings/retreats, designed for connection, laughter and creating beautiful shared memories.
These experiences are non‑therapeutic and not about deep personal work. They are fun and joyful experiences created for friendship groups, hen parties and celebrations for women who want something nourishing, relaxed and truly special.
Each gathering is completely personalised and may include sound-baths and relaxation, candles and intention‑setting, gentle grounding practices, creative making and time to laugh and connect.
Path to Joy - Live in person in Bath Somerset
£250
Monthly Wellbeing Circle in Bath
£20
