Virtual Events and Digital Offerings
A 7-Session Self-Guided Mindfulness Journey for You and Your Baby
Mindful Mummies – Happy Bunnies is a gentle, structured mindfulness programme designed for mothers and their babies to practise together — in the comfort of your own home, at your own pace.
Grounded in well-established mindfulness research and thoughtfully adapted for early motherhood, this course supports you in strengthening attention, emotional steadiness, and connection — so you can show up as the mother you want to be.
Helping carers become rooted, present and nourished whilst they care.
It's not about caring less.
It's about carrying less.
Discover a more compassionate and sustainable relationship with your caring role through mindfulness, guided reflection and practical wellbeing tools
Coming Soon
A self paced course, pay once for unlimited access to the course materials